Stop grabbing snacks
Tuesday, April 3rd, 2012If you are a diabetic or have the Signs of Diabetes who is addicted to processed foods, it can be tough to stop grabbing snacks from the cupboard or the office vending machine. But, it is quite important that unhealthy snacks are passed over for fruit or vegetables. Do not be surprised if your blood sugar levels spike after treating a low glucose situation. In some cases, you might overcompensate for low blood sugar by eating too much, while in other cases your body might release hormones into your bloodstream when your sugar gets too low. These hormones can raise glucose naturally at the same time as you are raising it via eating. Try eating half as much next the time when your levels are low. Then check the level again in a half an hour.