DMD Avocats Blog

1. Write down every single bite – You need a way to keep track of your food intake.  All you need is a simple spiral notebook to start a food journal.  By writing down everything you eat, you will discover how much you have consumed during the day.  Just make sure you jot down your food details immediately after a meal to avid food amnesia.

2. How to Lose Body Fat And Build Muscle?  You should aim to improve your health – that means a lifetime of good healthy habits of eating sensibly and exercising regularly.  At the end of the day, it boils down to good habits!

This entry was posted on Saturday, February 28th, 2009 at 4:07 am and is filed under Health.