Avoid the yo yo effect
Particularly good say weight loss glasgow are activities such as walking, jogging and fitness training. When you decide to lose weoight you have to think which diet is best. Anyone who fights for a long time with their weight knows that diets on their own are not the solution. To eat less or only about half of normal food intake is only a temporary solution. After a successful diet it comes to the so-called yo yo effect, Where excess calories are stored and wake up again. In the past, often 800 – 1000 calories were prescribed for a weight loss diet. Meanwhile, it was found from the scientific angle that this is too little.
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