colonic cleansing
Colonic cleansing – Those who are enthusiastic to lose weight are quite much shifting to this concept. It refers to the detoxification of the colon and the intestinal area of the body. It can be done using the following tips:
· Drink at least 15 to 20 glasses of water every day.
· You must have fiber rich diet.
· You must exercise regularly.
· You must have proper & balanced diet.
· You should take detox drinks like Dr. Oz’s green drink; honey lemon drink; cayenne pepper, lemon, maple syrup and black pepper powder; etc.
· Take six short meals in the whole day.
