What Causes Love Handles?
Love handles, the excess fat on your mid-section is caused by several factors. Generally it is found in middle-aged men and women but with the recent changes in food habits it has made its presence known even in teenagers. It is generally believed that the love handles are transferred to us from our ancestor’s genes. However research reveals that love handles are not just related to our genes but also our working patterns and eating habits. So when faced with how to lose love handles, it is quite possible through regular work-outs and cardio sessions. These factors make our bodies decide where to store the excess fat. Some have them in their upper arms, some in their belly and some are what we commonly refer to as the dreaded ‘love handles’.
